Taboos surrounding women's health can be stubborn, especially when it comes to masturbation. Throw periods into the mix, and we become even more button-lipped. But there is no reason to feel ashamed about anything to do with your body. Both masturbation and periods are completely normal, and even go hand-in-hand. We speak to Mia Sabat, Sex Therapist at Emjoy , the sexual wellbeing audio app for women, about the evidence-based health benefits of masturbating on your period. Masturbating, whether on or off your period, has numerous benefits.
Six Reasons Why You Should Masturbate While On Your Period
Six Reasons Why You Should Masturbate While On Your Period – Lunette
The idea of looking down and seeing your hands covered in blood might not be the sexiest thing on the planet. If you want, obviously. Yes, you might get some blood and other fluids on your hands. But you can wash them immediately afterwards, you know. You tend to release around 30ml to 40ml of blood throughout the course of menstruation. So stop imagining getting puddles of blood up to your shoulder. The contractions caused by having an orgasm work to shift the uterine lining out more quickly, meaning that masturbating a few times can actually end up reducing your period by a day or two.
Can Masturbation Affect Periods?
Mix that with being on your period, and the outcome is even better! Those things are magical. While being on your period can sometimes feel like a drag, there are so many ways to alleviate your cramps without taking painkillers.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The only subjects more divisive than period masturbation are veganism, Jenny Schecter, and CrossFit. These hormones act as natural pain relievers.