Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
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Benefits of Sleeping Naked: Why It Can Be Key to a Good Night’s Sleep
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Nudity is a state of being in which a human is not wearing clothing or specifically is not covering the genitals. Nakedness , or the loss of body fur, was one of the physical characteristics that marked the evolution of anatomically modern humans from their hominini ancestors. For many thousands of years, humans wore no clothing, which continues to be the norm in some isolated indigenous societies in tropical climates. It is generally accepted that the widespread adoption of clothing occurred as people migrated to other climates which required protection from the elements.
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